Dry brushing is one of the simplest ways to get rid of cellulite in your thighs. Although several people attest to its effectiveness, it is not backed by scientific evidence.
The process of dry brushing improves blood circulation and lymphatic drainage, and removes the build-up of toxins from body.
Plus, it is believed that the improved blood flow to the skin makes it appear plump, thus reducing the appearance of cellulite.
- Before beginning, make sure your skin and the brush are both dry.
- Gently brush from your feet up to your shoulders, focusing more on areas with the most cellulite. Remember to brush from left to right side of the body and keep the brushing movements concentrated toward the heart to encourage blood circulation.
- Do this dry brushing for about five minutes.
- Finally, shower to wash away the dead skin cells and impurities.
- Do this once daily before taking a shower for a few months or until you notice improvement in your skin texture.
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